Showing posts with label R60. Show all posts
Showing posts with label R60. Show all posts

Thursday, July 1, 2010

Close but No Cigar (or how I almost rode 375 miles in 24 hours).


Having followed RAAM pretty closely this month, I’m humbled by what it means for some people to miss meeting an audacious cycling goal. My BHAG (or big hairy audacious goal) this season was to meet the Cyclos Montagnard R60 Challenge. Having completed three brevets (200, 300 and 400) within the time constraints, I was hoping to finish the NJ600 within 24 hours to achieve this honor. Signs looked good: the route was basically flat, the start was at 10 pm (bringing the sleepy second half of the ride into broad daylight), there were reasonably spaced controls (so not too much time would be lost there), the weather looked favorable (if a bit hot) and there were some speedy riders registered so I would likely have company. Despite all this, I was simply unable to do it. Sleep deprivation took its toll and as a result of a reduced pace and a crash in the last third of the ride, I rolled into the finish with a time of 25:50. This marks my fastest time yet on a 600K, but it was not quite fast enough for the R60. Looks like it’s R70 for me this year, but the first three R60 finish times remain on record and are transferable next year. All I have to do is slay the 24 hour 600 and I’m in. Looks like I have my work cut out for me.

The NJ600 brought out 44 randonneurs this past weekend. It was my first nighttime start and I was eager to meet and reconnect with friends and acquaintances. The organizer let the fast riders out first to spread the bikes out along the road. Within the first 20 miles, I settled into a comfortable pace, a bit slower than the two lead riders and met up with Anthony with whom I would ride the whole event. We enjoyed each other’s company, rode at about the same pace, and were willing to manage our ride with our “eyes on the prize.”

The riding on Friday night was majestic. We were blessed with clear skies, mild temperatures and a full moon. The roads were quite smooth and direct and it was pleasant not to have to navigate twisty descents in the dark and we were subsequently able to maintain a healthy pace throughout the night. Anthony and I hit the Jersey Shore at dawn which was a highlight of the day. At this hour it's possible to pedal by marshes filled with elegant shore birds and shore towns free of summer traffic. As the sun rose, though, it became hotter and more humid than was optimal. With temps around 95 on fully exposed roads and a nutrition balance a bit out of kilter, I found myself nauseated for big stretches of the day.

The NJ Randonneurs did an outstanding job of organizing support for this event. We were met at each of the ubiquitous Wawa convenience store controls by volunteers and the highlight was a mid-afternoon cold shower and a few pickles in the organizer’s home. The break was rejuvenating and we set out with fresh legs and full bottles. Chris, one of the two lead riders, greeted Anthony and me as we arrived and took off alone leaving his fellow rider Doug behind for some rest. We would meet up a few more times and trade pulls with Chris along the way, yet despite a sore knee, he was just too strong for the two of us so we let him go in search of his own 24-hour brass ring.

It was hard to stay fast and focused on Saturday afternoon and eventually this was my undoing. At mile 309, in the bright mid-day heart of the desolate Pine Barrens, I lost focus and veered off the edge of the road and into a sandpit. Unable to keep the bike upright, I fell to the ground hard bracing myself with both hands on the asphalt road. Luckily there was no traffic at that time, the bike did not sustain any damage and I was not too injured to continue riding. At that moment, though, Anthony looked at me and said, “Maybe this is a sign that we should back off that 24-hour goal.”

I thought the 10 pm start would actually help, but I think it actually made a fast time more difficult. Since I was unable to sleep during the day on Friday, by time Saturday afternoon crawled along I was mighty tired indeed. An evening start is arguably good preparation for a longer brevet for riders who plan to sleep at some point during the 600 so they get the experience of riding over two nights, but for someone trying to finish within 24 hours, the distance between sleep on Thursday night and Saturday afternoon may be too great for a fast time.

The last fifty miles were pretty brutal. At times, I was literally looking on lawns for places to curl up for a few minutes as I saw objects on the roadside and had trouble keeping focused on the matter at hand. At 11:50 pm, Anthony and I rolled into the finish as riders 2 and 3. While I knew I could have done better, I was grateful that nothing more serious happened out on the roads of southern New Jersey. I’ll need to plan very carefully for sleep and rest the next time around.

The thing about audacious goals is that they push you beyond what you think it possible. As I looked towards this season from the comfort of my winter couch, the Cyclos Montagnards R70 Challenge looked more like my speed. A funny thing happened by setting a higher goal than I thought I could reach. I rode three event distances at "personal best" times and got 3/4 of the way to a level I was not sure was possible. So while technically missing my goal, I have much to feel pleased with and learned what I need to do to go even further next time.

(Photo by Owl's Flight - Flickr CC)

Wednesday, June 23, 2010

A restful taper before the storm.


The school year is officially over with students on summer vacation, teachers finished with meetings and progress reports off in the mail to families. So what's a humble principal to do but hit the road to spend a few days at the beach with his family while catching up on paperwork, emails and all of the non-urgent work that typically gets put on hold as the thrill of the school year's in motion. It's been a great week: nights filled with restful sleep and days filled with family, productive work and a careful taper in anticipation of this weekend's 600K.

On Friday night at 10 pm, I'll roll out with 34 other randonneurs at the Cranbury (NJ) 600K. This event is the final step towards my audacious goal to successfully complete the Cyclos Montagnards R60 Challenge this season. My previous three brevets have been finished within the alloted time limits and only one obstacle remains. The most difficult component so far, the 24-hour 600K looms large before me. While I'm confident that I would comfortably complete the 375 miles in this time frame on a defined 24-hour racecourse like Saratoga, it's more daunting when I factor in the totally self-supported riding on open roads with navigation challenges. Riding solo also leaves some questions as to whom I might share the burdens of navigation and aerodynamics with along the way.

Tomorrow, we head back home where I'll work on preparing my Indy Fab rando bike for Friday's event. I'll attach the aerobars and swap out my 25mm Contis for the 30mm Grand Bois tires. I also owe the bike a bit of a cleaning. While the weather looks promising, I'll leave the fenders on, in part because my wired tail light is attached to the rear and just in case there is a change in the forecast. I also need to swap out my broken pedal with the new set of Times I picked up earlier this week. My disappointment with those carbon pedals is a story for another day, but I'm happy to have a reliable set up for Friday.

I'm as well trained as I'm going to be at this point. After a three-hour ride on Sunday, I've been working on sharpening my speed through short bursts of high aerobic intervals. My success on Friday will be based on several factors:  nutrition and fluid management, equipment, my need for rest and, of course, luck.

(Photo by Alex Krafcik - Flickr CC)

Friday, January 1, 2010

Looking forward: Goals 2010


Today is that magical day when time seems to stand still. Day One, 2010; a time to look forward and not back. I have found (both in my own life and in my work with teachers and students) that we are most likely to reach goals that are specific and concrete. I’m done with goals of the “this-year-I’m-going-to-be-a-better-person” variety.

In 2010, my top four goals are to:

  1. Ride a full SR series (Princeton 200, Saratoga 300, Boston 400, Westfield 600). The dates are already on the calendar, having been carefully chosen to avoid work and family conflicts. These rides will help me train for PBP in 2011 as well as provide me with results to qualify for early PBP registration.
  2. Achieve a top-10 finish in Quadzilla: a 400-mile odyssey through the Finger Lakes region of New York State. While not technically a race, this ultra event with an advertised 28,000 feet of climbing promises to draw a large field of strong ultra riders.
  3. Achieve the Cyclos Montagnards' “R60” designation. The R60 is awarded to cyclists who complete a full ACP SR series within 60% of the maximum time allowance. Business guru Jim Coillins urges organizations and leaders to develop “big hairy audacious goals” (BHAGs). These are outrageous, seemingly impossible goals that will set a standard for excellence. The R60 is my BHAG. The CM also acknowledge R70 and R80 performance. Details can be found on the CM website.
  4. Achieve a podium finish in the Saratoga: 12-hour race to avenge my fourth place finish in 2009.
In addition, I plan to:
  • Be one of the top 10 riders in the 2010 UMCA Indoor challenge.
  • Log at least 4000 miles in the UMCA Year-Rounder competition.
  • Take yoga on a weekly basis to build core strength and encourage healthy alignment.
  • Utilize my new GPS effectively for mapping, downloading routes and riding in events.
  • Map and submit two additional Hudson Valley permanent routes to RUSA.
  • Save $ for PBP 2011.
While simply enjoying a safe and healthy season of riding is reward in itself, these goals will give shape and form to my year.