Monday, January 27, 2014
Laying Down Some Base Miles (in my dining room).
It's hard to believe that it's been over three weeks since my last post. While I wish I could say that it's because I've been riding outdoors so much, that would just not be true.
The unseasonably mild weather during this year's Festive 500 gave me the illusion that accumulating base miles would be a piece of cake this year. Not so fast. Despite my interest in logging long, early-season rides, recent arctic temperatures have held the northeast hostage over the past several weeks and show no signs of abating. I know, I know, it's winter. There's really no surprise that it's cold and snowy in late January, but when the thermometer doesn't climb above 20F for several weeks in a row, it tends to take the wind out of your sails as far as early training goes.
In order to build a strong base, I'd like to log a minimum of 10 hours on the bike each week including at least one 50+-mile ride. In the context of limited sunlight, ice, snow and work, this is not as easy as it appears. So indoors we must go. This Saturday, I dragged my trainer, my laptop, my speakers and my bike into the dining room and rode with Coach Troy Jacobson through one lap of the Michigan Ironman bike course and, despite my whining, it was a pretty good workout.