With all the dry, mild weather we've been having, who wants to ride indoors? I sure haven't. Today, as temperatures dropped into the single digits over night, though, it was time to dust off the machines and give it a go. I had originally planned to try out my new Spinervals "Virtual Reality" DVD (this one in Louisville, KY) but didn't quite have the 3.5 hours today that it would have required. Good thing, too, as it's probably wise for me to lay down a bit of a base before getting all epic on the trainer. So instead, I did an hour. Time to go into the pain cave and build a cardio base.
Up next: intervals on the trainer 3 nights this week and a 3-hour session on the weekend.
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